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Exercise # 1
Lying on your back, roll your leg inward only until toes point toward ceiling. Hold 5 seconds. Repeat _____
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Exercise # 2
Bend your _____ hip and knee, sliding your heel along the bed toward your buttocks. Keep your knee facing the ceiling. Repeat _____ |
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Exercise # 3
Slide your _____ leg out to the side and back to mid-line only. Keep your knee straight and facing the ceiling. Repeat _____ |
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Exercise # 4
Place a roll under your _____ knee. Straighten the knee, lifting your foot off the bed. Hold 5 seconds, then lower foot slowly. Repeat _____ |
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Exercise # 5
Sitting with your thigh supported, straighten your _____ knee and lift the foot off the floor. Hold 5 seconds, then lower slowly. Repeat _____ |
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Exercise # 6
Sitting with _____ foot on a smooth surface, slide foot back towards chair. Hold 5 seconds, then slide foot forward. Repeat _____ |
When doing the following standing exercises, remember to keep an upright posture and tuck in your pelvis and buttocks. |
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Exercise # 7
Standing with support, keep your back and leg straight, move your _____ leg out to the side, then back to mid-line. Repeat _____ |
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Exercise # 8
Standing with support, keep your back and leg straight, extend your _____ leg behind you. Do not lean forward. Repeat _____ |
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Exercise # 9
Standing with support, lift your _____ knee in front of you. Repeat _____ |
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Exercise # 10
Standing with support, bend your _____ knee, lifting your heel toward your buttocks. Hold 5 seconds. Repeat _____ |
