There are many routine movements and activities that can damage or dislocate your new hip following surgery. Here are some simple do’s and don’ts you should follow in the hospital and at home to protect your hip and promote healing.
Bending (hip flexion)
Avoid bending your new hip beyond 90 degrees
Avoid bringing your knee higher than your hip when sitting
Avoid reaching down for objects on the floor
Turning (hip rotation)
Avoid rotating your operated leg inward when standing, sitting or lying
Avoid twisting on your operated leg when standing and walking
Crossing (hip adduction)
Avoid bringing your leg across the mid-line of your body
Avoid crossing your legs at the knee or ankle when sitting, standing or lying
You must have pillows between your legs when sleeping on your back or side
Weight Bearing
Put weight on the operated leg only as instructed by your doctor and health care team
You MUST use your walker or crutches until advised otherwise
